{"id":193,"date":"2016-09-17T08:55:05","date_gmt":"2016-09-17T06:55:05","guid":{"rendered":"http:\/\/www.raunorikberg.com\/en\/?page_id=193"},"modified":"2016-09-22T15:08:59","modified_gmt":"2016-09-22T13:08:59","slug":"consultation","status":"publish","type":"page","link":"https:\/\/raunorikberg.com\/en\/services\/consultation\/","title":{"rendered":"Consultation"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row][vc_column][vc_column_text]\n<h1><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-97 size-full\" src=\"http:\/\/www.raunorikberg.com\/wp-content\/uploads\/2016\/08\/konsultatsioon.jpg\" width=\"500\" height=\"334\" srcset=\"https:\/\/raunorikberg.com\/wp-content\/uploads\/2016\/08\/konsultatsioon.jpg 500w, https:\/\/raunorikberg.com\/wp-content\/uploads\/2016\/08\/konsultatsioon-300x200.jpg 300w, https:\/\/raunorikberg.com\/wp-content\/uploads\/2016\/08\/konsultatsioon-345x230.jpg 345w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/>Consultation<\/h1>\n<h2>Come and receive valuable information for you!<\/h2>\n<p>Consultation is the best way for a trainer to get information about you (and vice versa). This is our first meeting, whether your goal is to start training with the help of a trainer or based on an individual plan or to start eating a healthy diet. I will get to know you during our conversation, and together we can set a goal based on your wishes. Consultation is also perfect for someone who just wants to know more about healthy lifestyle and the principles of training and nutrition. Reaching the goal you have set for yourself is more efficient based on the information received in the course of the conversation.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=&#8221;cta&#8221;]\n<h2>I will help you achieve desired results!<\/h2>\n<p>What I value most in my work is offering\u00a0<strong>the entire package<\/strong>: meaningful and informed training, and knowledge of healthy nutrition.<\/p>\n<p><a href=\"http:\/\/www.raunorikberg.com\/en\/contact\/\">CONTACT ME<\/a>[\/vc_column_text][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] Consultation Come and receive valuable information for you! Consultation is the best way for a trainer to get information about you (and vice versa). This is our first meeting, whether your goal is to start training with the help of a trainer or based on an individual plan or to start eating a healthy&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":212,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-193","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Consultation | Personal trainer Rauno Rikberg<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.raunorikberg.com\/en\/services\/consultation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consultation | Personal trainer Rauno Rikberg\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text] Consultation Come and receive valuable information for you! 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