{"id":210,"date":"2016-09-17T09:20:35","date_gmt":"2016-09-17T07:20:35","guid":{"rendered":"http:\/\/www.raunorikberg.com\/en\/?page_id=210"},"modified":"2016-09-17T09:20:35","modified_gmt":"2016-09-17T07:20:35","slug":"training-plan","status":"publish","type":"page","link":"https:\/\/raunorikberg.com\/en\/services\/training-plan\/","title":{"rendered":"Training plan"},"content":{"rendered":"
[vc_row][vc_column][vc_column_text]\n

Training plan<\/h1>\n

Specially for you<\/h2>\n

When putting together a training plan, I consider each person’s individual capabilities and background very carefully. I will determine the exercises and the load which support your goal, whether it is losing weight, building muscles or increasing your aerobic capacity. At the same time, I also take into consideration the location of your trainings \u2013 home, sports hall or forest trail.
\nWe should meet at least twice in order for me to put together your training plan. Only then can I be sure that you have acquired the correct exercise technique and are ready to train independently. Sometimes it may be necessary to meet more times.<\/p>\n

Training plan helps you if you:<\/strong><\/p>\n

    \n
  1. wish to train individually but don’t exactly know how;<\/li>\n
  2. don’t know which exercises and equipment help you to achieve the desired result;<\/li>\n
  3. wish to train at home, outdoors or in another sports club<\/li>\n
  4. have trained according to a training plan before but need a new plan for making some progress;<\/li>\n
  5. live further away and can’t meet up with your trainer.<\/li>\n<\/ol>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=”cta”]\n

    I will help you achieve desired results!<\/h2>\n

    What I value most in my work is offering\u00a0the entire package<\/strong>: meaningful and informed training, and knowledge of healthy nutrition.<\/p>\n

    CONTACT ME<\/a>[\/vc_column_text][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"

    [vc_row][vc_column][vc_column_text] Training plan Specially for you When putting together a training plan, I consider each person’s individual capabilities and background very carefully. I will determine the exercises and the load which support your goal, whether it is losing weight, building muscles or increasing your aerobic capacity. At the same time, I also take into consideration…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":212,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-210","page","type-page","status-publish","hentry"],"yoast_head":"\nTraining plan | Personal trainer Rauno Rikberg<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/raunorikberg.com\/en\/services\/training-plan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training plan | Personal trainer Rauno Rikberg\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text] Training plan Specially for you When putting together a training plan, I consider each person’s individual capabilities and background very carefully. I will determine the exercises and the load which support your goal, whether it is losing weight, building muscles or increasing your aerobic capacity. 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